MVMT *+1101 Aerobic Training

2 hours; 2 credits

This course will provide students with opportunities to develop introductory knowledge and experience in aerobic training concepts. This includes walking, jogging, running, use of fitness machines, interval training, and HIIT cardio. Students will practice goal-setting and self-assessment, participate in a variety of station activities with jump ropes, fitness bands, bikes and free weights.


The City University reserves the right, because of changing conditions, to make modifications of any nature in academic programs and requirements of the university and its constituent colleges without advanced notice. Students are advised to consult regularly with college and department counselors concerning their programs of study.

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