PEES *+1028 Fundamental Pilates

(Prior to Fall 2010, this course was known as PED 17.24.
The information below might still reflect the old course numbers. Bracketed numbers, if any, are the old course numbers. Learn more...)

2 hours; 1 credit

Pilates mat work exercises. Emphasis on understanding and use of the principles, fundamentals, and anatomical information relevant to each exercise. Application of conscious focus on use of the body. Modifications and variations of all exercises will be included.


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