KINS *+2500 Personal Fitness
3 hours; 3 credits
Contemporary health topics and issues. Students examine health risk and protective factors that influence the individual's achievement of optimal health across the life span. This course is designed to help students understand their responsibility for their health. The themes of the course include personal decision-making and physical activity. Self-assessment inventories are used to involve students in any health issues and provide a means for applying health information in personal decision-making. The goal of this course is to explore major personal health topics and to apply them in order to achieve, maintain, and promote high-level health. A minimum grade of "C" in this course is required of Department of Physical Education and Exercise Science majors for the degree.